Exercise Essential during Sluggish Economy
With many people becoming more conscious of their money in light of the tightening economy, they are taking a closer look at tightening their own personal spending habits. Whether it's brown-bagging lunch instead of eating out or opting for do-it-yourself manicures instead of a weekly appointment, everything is worth scrutinizing to save money. Health experts agree, though, that cutting back on habits that promote fitness shouldn't be at the top of the chop list.
In some cases, making healthy choices may cost a little more. Paying for a gym membership or buying healthy food instead of junk food may mean more money up front, but will result in lower medical bills down the road. “Consider it a smart investment,” said Robert Kingham, director of Dynamic Dimensions. “There are a lot of ways to exercise. It definitely doesn't require a gym membership, but, time after time, people who choose to utilize a gym with personal trainers and services like a swimming pool, group fitness classes, on-site child care and nutrition education – these people have a much higher chance of reaching their fitness goals and living a healthy life. Knowing that you can exercise regularly no matter what the weather is outside and that you can do it in a safe environment with personal trainers available if you have a question or concern helps keep you consistent; and that's the key to getting and staying healthy,” Kingham said.
The journal Health Affairs has published a report noting that chronic illness accounts for 75% of all health expenses. Regular exercise and maintaining a healthy weight can significantly reduce the risk for major health concerns such as diabetes, heart disease, stroke and cancer.
To prove that point, one study by a major insurance group found that people who went to the gym at least eight times a month had significantly lower health care costs than those who did not. And, a report by the American Institute for Cancer Research found that obesity plays a key role in increasing the risk for many cancers, including breast cancer, by as much as 60%.
Let's face it: during these rocky economic times, stress levels increase. Thanks to the internet, all-day news networks, and newspapers, bad news spreads quickly. Anxiety levels are reaching a level not seen since World World II. The Los Angeles Times reported a few weeks ago that job losses are at same level as they were in 1945.
Processing the grim news day after day is difficult. As people know, stress negatively affects health. Research shows that people who exercise regularly have less extreme physiological responses when under pressure than those who do not. “Healthy individuals are able to handle the long-term effects of stress without suffering as many health problems,” explained Kingham.
Cutting back on frivolous spending is wise; but Kingham reminds us that regular exercise is not frivolous. “Investing in your health by exercising and eating healthy foods will boost your body's immune system, protect you from getting as many colds and viruses which means fewer trips to the doctor's office. You'll have more self-esteem and feel more in control which is a key to getting through these difficult times.”
He advises people to look at their habits. “Vegging out in front of the TV, listening to the continuous cycle of bad news and munching on potato chips isn't doing you any good.”
The research is clear: don't skimp on health. Continue exercising, choosing healthy foods and maintaining habits that promote a well-rounded, balanced lifestyle.
For more information about services available at Dynamic Dimensions, call the Sulphur location at 527-5459; in Moss Bluff, call 855-7708.
