Don’t Take a Holiday from Fitness
For most of us, it’s hard enough to include exercise into a normal schedule. But when shopping, parties, decorating, and extra cooking and baking projects are added in, it can seem almost impossible. Almost.
“The best secret for a great holiday is...Read More
5 Reasons to Use a Personal Trainer this Holiday Season
You're short on time, energy and discipline, and your to-do list is long enough to tie into a rather festive-looking bow. With the parties, decorating, shopping and other demands on your time, you've just about decided you won't see the inside of the gym until 2010.
If that's your game plan, Chase Gary, exercise specialist with Dynamic Dimensions, said you should also consider the consequences. “A weight gain of five to ten pounds during the holidays...
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Pick Up the Pace for Great Workout Results
The words “Let's go for a walk” sound so much easier than “Let's go for a jog”. The simple act of being air-borne for a split second can totally change the dynamics of the workout.
And that's the whole point, according to Sheena Terro, exercise specialist with Dynamic Dimensions. “The health benefits increase as you ramp up your workout. As I train members here, they'll tell me they've hit a plateau. They work out regularly, but they're not seeing results like they used to. More times than not, I'll increase their pace on the treadmill, even if it's just for a few minutes, to get them up to a light jog. After a week or two, they see results...Read More
Exercise Essential during Sluggish Economy
With many people becoming more conscious of their money in light of the tightening economy, they are taking a closer look at tightening their own personal spending habits. Whether it’s brown-bagging lunch instead of eating out or opting for do-it-yourself manicures instead of a weekly appointment, everything is worth scrutinizing to save money. Health experts agree, though, that cutting back on habits that promote fitness shouldn’t be at the top of the chop list....Read More
