Research shows that 90% of those that exercise prefer to do so in a group.  Dynamic Dimensions has partnered with Body Training Systems (BTS)  to offer  members the highest quality group fitness programs in the area. By utilizing BTS programs, along with the assistance of our educated, motivated, and highly skilled instructors, we strive to help each member reach their fitness goals.  Today, we provide a series of group fitness programs that have been carefully designed to deliver a simple, fun and effective social exercise experience, independent of barriers like gender, age or fitness level.  Group Power®, Group Kick®, Group Active™, Group Centergy®, Group Step®, Group Groove® and our newest program, Group Ride™, are the new fitness phenomena.