Swimming is a great all-around exercise that doesn't stress the joints.  A variety of group fitness classes are offered to improve coordination, flexibility, help ease athritis pain, and improve cardiovascular functioning.  Our heated indoor pool is open year-round, offering fun and fitness to members of all ages.

 

Swim School teaches children swim techniques, safety and breathing.  Adult swim classes are also offered to gain confidence and improve stroke technique.  Specialty programs such as water safety and competitive technique training are available.